Dr. Sarah Renee Langley3 minOprah’s Example of How to Speak Your VoiceLadies, it is time. Now is the time to speak your voice! We owe it to those before us who were silenced. We owe it to those who feel...
Dr. Sarah Renee Langley2 minCall It What It IsLet your voice be heard! No woman should suffer in silence. No woman should feel that their voice is not valuable enough to speak. In...
Dr. Sarah Renee Langley3 minWhy Have We Allowed Male Dominance, Power, Control, and Harassment Become Our Norm?Since the #MeToo and Time is Up movements, women are making it loud and clear around our nation that we are no longer accepting a culture...
Dr. Sarah Renee Langley4 minHow to Cope Without Your Loved One During the HolidaysAllow me to explain how the death of a loved one affects you. There is a period of signs and symptoms of depression. Depression can occur...
Dr. Sarah Renee Langley3 minHaving Difficult Conversations With Your TeenSometimes it can seem impossible to know what’s going through the mind of your teenager. But you don’t to be a mind reader to engage them...
Dr. Sarah Renee Langley2 minProtecting Your Teen from CyberbullyingWe all known bullying when we see it, but it can take a more secretive form in this day and age. Cell phones, computers, iPads, and other...
Dr. Sarah Renee Langley2 minCommunication: How to Listen More To Communicate EffectivelyOften when I have the daunting task of working with couples (or individuals) about communication, much detail is spent on the messenger...
Dr. Sarah Renee Langley3 minMan & Woman Laws on CommunicationLadies, we all know that men and women were not created equal in emotions, charm & clothing choices. That is why we are presenting to you...
Dr. Sarah Renee Langley2 minDating After the Kids Have GoneWhen you have kids, you live for them. Everything you do is for their welfare and to prepare them to lead happy and healthy lives. So...
Dr. Sarah Renee Langley3 minKnowing When Your Relationship Needs Help5 Questions to ask. Couples counseling. Marital therapy. These can be loaded words depending on your past experiences, your cultural...
Dr. Sarah Renee Langley2 minFeedback in Mentorship: Constructive or Criticizing?Learning to give and get feedback is one of the most valuable professional tools a person can have, and coaching is no exception to the...
Dr. Sarah Renee Langley3 minThe Dangers of StressIs A Lion Chasing You? Did you know that when a bill is past due or a car cuts in front of you on the interstate your body flips on the...
Dr. Sarah Renee Langley4 min20 Ways To Improve In Your MarriageAny relationship can be hard work. The question is why, and what does it take to make a relationship work. Well, you do have two people...
Dr. Sarah Renee Langley2 minCan Your Marriage Bounce Back From InfidelityAffairs and infidelity can be a giant wrecking ball in a marriage. And the decision to pick up the pieces or just walk away from the...
Dr. Sarah Renee Langley2 minIt’s Not Me Who Needs To ChangeWhen problems come up in any relationship, partners can have very different thoughts about who’s at fault and how to solve the problem....
Dr. Sarah Renee Langley5 minWhen To Get Off The Emotional Rollercoaster I love going to the amusement park! I love the various games and activities there. I love the Bumper Cars, Go Carts, even the Merry Go...
Dr. Sarah Renee Langley4 min5 Healthy Tips On How To Connect In Your RelationshipsI was thinking back on my relationships: the good, bad, and the in-between! I realized that over the years, I constantly evolved and have...
Dr. Sarah Renee Langley3 minMarried Couples’ New Year’s Resolution # 1: More IntimacyAnother year has come and gone and most of us are motivated to make significant changes in our lives. Unfortunately, as the stressors of...
Dr. Sarah Renee Langley2 minFailure: The experience you need to move forwardWhen we don’t get the promotion we want, or our first business venture falls flat, it’s hard not to take it personally. We see the...
Dr. Sarah Renee Langley2 minGet Serious About Your Personal DevelopmentIn a recent blog I discussed the definition of personal development and evaluation, setting the stage to begin the work. This blog will...