If you have been in fear and uncertainty due to the pandemic, this ebook will help you get back on track, mind, body and spirit.  Acquire the practical strategies, skills and tools to increase your critical thinking, problem solving, and manage your responses and reactions, as you cope during this time. Take advantage of the tips you can implement day in and day out as needed, to help improve your mental stability, boost your immune system, increase your energy, and renew your hope.