Meet
COUNSELING
SERVICES
Evidence-based psychotherapy for stress, depression, anxiety, trauma, and burnout through HIPAA-secure telehealth across Virginia, District of Columbia, Maryland, and Pennsylvania.
You don’t have to carry it all alone.
We help high-achieving adults, leaders, caregivers, and changemakers navigate stress, anxiety, depression, trauma, grief, and life transitions, so you can feel grounded, sleep better, and show up fully in work and life.
Sessions are warm, collaborative, and practical. You’ll leave with tools you can use immediately.
Who We Help
Adults experiencing stress, burnout from job loss, work/leadership pressure
Changemakers and advocates experiencing burnout, vicarious trauma, safety issues
Anxiety, depression, or sleep disturbance
Trauma and post-traumatic stress; adverse life events
Pain-related distress and injury recovery (adjustment, fear-avoidance)
Grief and major life transitions (role change, caregiving, relocation)
Our Approach
Our treatment style is warm, interactive, and collaborative.
We set clear goals and measure meaningful progress, specializing in EMDR, CBT, Solution-Focused Therapy, Positive Psychology, and a trauma-informed lens.
Expect real practical strategies and solutions, not just theory or insight based concepts.
Modalities Used:
What to Expect
1. Appointment Request & Benefits Verification
Submit an appointment request by emailing us at hello@drsarahreneelangley.com
Our team verifies Anthem/BCBS benefits for Virginia residents on the Headway and reviews expected costs before your first session.
NOTE: If you have other insurances, please inform us, and will inform our availability
2. Intake Session (55 minutes)
We map your history, strengths, and goals; you’ll leave
with initial strategies to start using right away.
3. Ongoing Sessions
Typically weekly or bi-weekly, with check-ins on what’s working and adjustments as needed.
For Referring Providers
Insurance, Fees & Access
In-network: Anthem / Blue Cross Blue Shield (Virginia)
Telehealth statewide: HIPAA-compliant video sessions anywhere in Virginia
Self-pay available (HSA/FSA eligible)
We verify benefits prior to your first appointment and share your expected costs.
Good Faith Estimate: If you’re not using insurance, you’re entitled to a Good Faith
Estimate of expected charges.
Note: Coverage varies by plan. We confirm benefits and obtain any authorizations prior to
starting.
We support primary care and chiropractic plans by addressing stress, anxiety/depression, sleep disturbance, pain-related distress, return-to-work, and occupational stress.
With patient consent, we can share an intake summary after the first session and periodic updates.
Referrals: secured email to sarahreneelangley@proton.me
Fax to: 844-532-3437 rapid benefits verification; flexible scheduling.
What Clients Say
Adriane Crockett
MBA-HR Generalist
"Today, I feel more free than I have in all of my adult life, after having children and being married. Today I consider what is best for me before I even play with the idea of how my choice has made anyone else feel. I put me first in everything, unlearned dysfunctional patterns and beliefs, and overall, my life has changed considerably."
L.M.
Clinical Research Associate
I struggled to maintain relationships that I care about and maintain a healthy work-life balance. Since working with Dr. Langley, I’ve have a better understanding of myself and my life has improved. I’ve stopped allowing past experiences to affect how I viewed myself and current situations. I would recommend working with Dr. Langley; as someone who hates sharing personal information about myself, I’ve been able to open up comfortably.
Karissa W.
Regional Manager
"I’ve struggled having a negative mindset. In only 4 sessions with Dr. Langley, I’ve made progress in the short time. I am getting better and working toward reframing my mindset and things that caused me anxiety and stress seem less significant. Day by day it is getting easier to manage everyday stresses and I put less pressure on myself. I’ve enjoyed learning different techniques and tools that I can use for a lifetime. Work with Dr. Langley if you feel stuck in a rut. She definitely has the tools you need!"
Frequently Asked Questions
Crisis & Safety
Therapy with us is not a crisis service. If you are in immediate danger or experiencing a mental health crisis, call 988 (Suicide & Crisis Lifeline), 911, or go to the nearest emergency room.
Ready to Begin?
Schedule Your First Session: Request Appointment at hello@drsarahreneelangley.com
Verify Insurance Benefits: Start Here
Questions (non-clinical):
Call or Text: 703-493-0877 or hello@drsarahreneelangley.com
Providers: Request my Referral One-Pager and Insights Report.